It depends on your fitness level and goals. Beginners might start with 3-4 days, gradually increasing. Kingdom FIT recommends a mix of cardio and strength training, ensuring at least 150 minutes of moderate-intensity cardio per week.

While cardio burns calories and aids weight loss, combining it with strength training is more effective. Strength training builds muscle, boosting metabolism. Kingdom FIT advises a well-rounded approach for optimal results.

​Set realistic goals, track progress, and celebrate achievements. Find activities you enjoy, vary your routine, and consider working out with a friend or hiring a Kingdom FIT Personal Trainer for accountability and support.