Experience and learn each of the 10 DEKA functional fitness zones, then put yourself

to the test with a DEKA Mile Simulation! Coach Erin will walk you through how to perform

these 10 zones effectively and efficiently as well as the rules of DEKA so you can enter

your first DEKA Competition with confidence!  DEKA is the ultimate test of strength,

endurance, and grit. Featuring standardized fitness tests designed to push your limits

and celebrate your progress. Celebrate your fitness and take on the DEKA challenge!